Pregnancy Yoga and Relaxation

Our weekly sessions are a blend of pregnancy yoga, pelvic floor and core exercises, alongside breathing and relaxation techniques. All welcome from 14 weeks of pregnancy onwards.

  • Align, tone, strengthen and open your body in preparation for birth
  • Learn breathing techniques to relax your body and mind throughout labour.
  • Deepen your understanding of your body and how it beautifully facilitates pregnancy, labour and birth.
  • Time to bond with your baby
  • Spend time with other pregnant women at varying stages of pregnancy.

Date: Every Monday
Time: 5.45 – 7pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session run on a casual basis

All equipment including yoga mats are supplied.

Our yoga instructor is Bev Hampton, Qualified Physiotherapist, Childbirth Educator, Pregnancy Yoga Instructor.

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Skype Sessions


If you live out of town and are unable to attend our classes, one-on-one Skype sessions are available.
Contact simone@maternaljourney.co.nz for more infomation.

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21 hours ago

MaternalJourney

Mindful mummas course starting next week!

Are you feeling confused by all the conflicting advice around parenting?
Are you feeling unsure or overwhelmed?
Would you like to learn more about parenting young babies?
We are here to support you through your early weeks and months as a new parent.

Our mindful mummas course runs for a week, Monday to Friday 10am - 12pm helps at River Ridge East Birth Centre. Mindful mummas focuses on sharing information and support around feeding and sleep patterns alongside introducing some skills using mindfulness techniques to support lack of sleep and wellness. We will also share some baby massage techniques to support digestion and relaxation. There will be lots of Q and A and discussions on whatever those in the group wish to spend time on. A lovely supportive environment. $60 for the week. Registration essential- places limited. To register, simone@maternaljourney.co.nz or below! See you there. Simone x
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4 days ago

MaternalJourney

No yoga tonight ladies
Bev is unwell 😔
Back next week!
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1 week ago

MaternalJourney

Kindness ❤️Kindness is powerful. ... See MoreSee Less